Afternoon News junkies. Hey, Sean, I gotta come to your defense on that. Uh, I was the same thing. I was in school, uh, play baseball, basketball football, soccer played, all kinds of sports ran track, uh, was in great shape and I couldn't do a pull-up. Uh, could do sit-ups could do all kinds of other exercises, it was in great shape, and, for some reason, I just I could not do pull-ups at all. So don't feel bad us athletic, guys, and guys are in a great great shape, but we just, uh, we just can't pull it off. I guess, have a good 1.