hey news, Junkies Heavy equipment, operator here. Long time listener. I think this is like my second or third dispatch, but, uh, As far as the 7 minute or under 7 minute mile goes. Um, I have 39 years old and I do mine at 7 Minutes flat. You know, I get up and I Run 3 miles every morning. The only thing is trying to tell you that running is bad for your knees, buddy. I had to have 1 of my replacements. but I still get up and I and I do my